Whether you’ve been running for as long as you can remember or are just starting, having the right running gear can truly make or break your experience — especially if you’re training for a marathon. As someone who has been running on and off for over 15 years, I can attest to this — especially since I’m also a fitness writer who often tests running gadgets and new treadmills.
As for Nasha, she just started running, so if you’re also a beginner, we’ve got her recommendations to help with that stage of your journey.
Below are our current running must-haves, from both a veteran and beginner runner’s perspective.
1. Running belt
A running belt is a must if you’re looking to keep your hands free during your run. The SPIbelt is my favorite belt if you’re looking to carry minimal items like a pair of keys, your phone and a debit card. It’s on the thinner side with limited space, and it doesn’t bounce everywhere during a run.
However, if you’re looking to carry a few more items than your keys and phone, I’d recommend a running belt like the FlipBelt, which holds more stuff and sits securely around your waist without any straps or clips. I like that it blends in with your legging’s waistband and doesn’t feel weighted down like a traditional fanny pack.
2. Running socks
A good pair of running socks can make or break your run. You don’t want to wear the wrong material and get overheated, especially in the summer. I’m a big fan of the Bombas Half-Calf Socks, which have Hex Tec, which is super breathable and moisture wicking. It also has airflow venting so your feet remain cool throughout your run.
Bombas offers its Half-Calf Socks in a three-pack, but the brand also has a Running Ankle Sock three-pack available for purchase if that fits your preference.
3. Sunscreen
Running outdoors, whether in the winter or summer, requires skincare protection. I’ve been using Supergoop! Play Everyday Lotion SPF 50 for a while now and love how it rubs on smoothly on my face and body. It isn’t greasy and doesn’t leave a white cast behind like some sunscreens do. It’s sweat-resistant, and I’ve also been able to use it under makeup. This sunscreen formula is ideal if you want to break a sweat without worrying about clogging your pores or any potential eye stinging.
4. Headphones or earbuds
I personally prefer over-the-ear headphones when I run because they usually give me a more secure fit. If you’re concerned about safety, then headphones that fit over the top of the ears and wrap around the back of the head are a better choice than an over-the-ear option. The Bonesoundz Pro Aware headphones or Shokz OpenRun headphones are a great pick if you’re concerned about safety but you still need music for your runs.
If you like the wireless earbud style, the Powerbeats Pro 2 earbuds are the way to go. The earbuds have an over-the-ear design, which keeps them in place no matter how fast you’re running.
5. Apple Watch or Garmin
If you’re a runner who likes to track the basic statistics of your run, then a wearable like the Apple Watch is ideal for you. It’s easy enough for beginners and advanced runners alike to track the metrics they care about. This has been the sole watch I’ve relied on for many years to track training runs, casual runs and even race day runs.
The Apple Watch Series 10 is the latest version, and as Apple offers more advanced health features like blood pressure monitoring, the watches will only become more versatile. If you’re a competitive runner who wants a wearable that’s suitable for tempo or speed runs, you may fare better using a Garmin Forerunner instead since it has more features and provides more data from your runs.
6. Strava app
The Strava app has been my favorite run-tracking app since it’s compatible with the Apple Watch (as well as other wearables) and can be used for tracking bike rides and hikes, too. It’s easy enough to follow the data it collects during your run and divides it in a way that shows your speed, elevation and distance, and even lets you save running routes. You can also follow friends who use the app so you can cheer each other on.
I’ve had no problem using the free version after all this time, but if you’d like to unlock other features on Strava, you can sign up for the subscription, which is $80 for the year or $12 a month.
7. Running sneakers
The right pair of running sneakers will vary per person, since proper fit depends on your gait and the shape of your foot. Therefore, my favorite running sneaker (New Balance Fresh Foam X 1080) may or may not be the right fit for you.
You should also consider when choosing a running sneaker whether you want to use them for long distances or if you’re running to improve your speed or for casual jogs here and there. I’ve run in New Balance sneakers for many years now and love how they’ve held up after many training runs and races.
The running gear I use and recommend as a beginner
When I (Nasha) first started running, I made a lot of mistakes. I was wearing the wrong shoes and wearing whatever socks I had lying around — I figured that I would just “tough it out.” Spoiler: I did not, in fact, tough it out. I got blisters, chafed in places I didn’t know I could chafe, and even got knee pain that had me questioning if running was for me.
Eventually, I realized that having the right gear makes running much more enjoyable and less painful. If you’re starting out, here’s what I personally use and recommend. No frills — just things that made a difference for me.
1. A pair of fitted running shoes
Good running shoes do matter. I used to run in whatever sneakers I had, and my knees hated me for it. Then I got fitted at an On store. There are other stores that have fancy 3D equipment that scans your feet to find the right shoe for you. I got the CloudSurfer 2 for women (this shoe is also available for men), and I soon realized how much of a difference the right shoe makes. These running sneakers are cushioned but not too squishy, and they support my arches without feeling stiff.
2. Moisture-wicking running socks (because blisters suck)
I used to think that any sock would do. That is until I got blisters on my feet. I learned that cotton socks can trap moisture, and when paired with friction, that can cause painful blisters. A good pair of moisture-wicking socks keep your feet dry and comfortable. My go-to pair of socks is the Aspire Quarter Crew. These socks fit snugly and prevent rubbing.
3. Hydration vest for longer runs
I didn’t think I needed water while I ran until I looked at my bank account and saw the $2 water bottle charges adding up. While you can run with a water bottle, I prefer to have my hands free. This led me to come around to the idea of wearing a hydration vest. It makes carrying your water bottle so much easier. I like the Active Skin 4 running vest from Solomon. It’s lightweight, doesn’t make me hot and even has pockets for extra storage.
4. Reflective gear to stay safe in low light
Being visible to cars and bikes is crucial for safety if you run early in the morning or at night. I wear a reflective vest when it’s dark, but you could also consider a headlamp. My go-to is a $7 reflective vest from Amazon. Besides being affordable, it’s practical and comes in sets of two with fun colors like pink, green, orange and purple.
5. Foam roller for recovery
Soreness hit me hard when I started running. While stretching certainly helps, a foam roller made a big difference in my recovery. I roll out my calves and quads after every run, and I’ve noticed how much less sore I feel after the week. I use a foam roller that came with my Tempo trainer and haven’t used any other since.
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